4 Healthy Foods That Increase Sex Drive

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Sex drive is a combination of biology and psychology, so just like a romantic meal with some amorous lighting and scented candles might get you psychologically in the mood, certain foods can also increase your biological desire for sex. Scientific researchers have spent a lot of time studying the effects that different foods have on sex drive, and in this article, you are going to be privy to some of this essential research and you will learn about the top 4 foods that can raise the libido of both men and women.

1. Fatty Fish

We're already frequently being informed that eating fatty fish that are high in omega-3 fatty acids are an essential component of a healthy diet. But, they can also add some benefits in the bedroom. Research has shown that the fatty acids present in fish like salmon, tuna and mackerel can raise the levels of dopamine within the brain. Dopamine is a really important neurotransmitter which is the core component of the arousal response. Omega-3 fatty acids can also help with overall health, including protecting the body against heart arrhythmias and blood clots. There is also some evidence to suggest that they can help reduce the symptoms of depression. All of these benefits will go towards increasing sex drive in both men and women.

2. Eggs

Eggs are one of those ingredients that are so adaptable and can be eaten in a huge variety of forms, and most people take advantage of this. However, eggs can also be used to raise libido. There is a rich vitamin B complex within eggs and this is essential to fight stress and also to balance hormone levels. As you can probably guess hormones are the key to all things to do with sex and keeping them at a regulated level will ensure that you are physically and emotionally stable and ready to engage in some amorous activity.

3. Meat and Red Wine

Wine is probably one of the core aspects of enjoying a romantic evening, it can relax you and reduce your inhibitions, but it can also go to work on your biology to prepare you for the end of the night. Red wine contains important antioxidants which can actually the production of nitric oxide in the blood which will increase the genital blood flow by relaxing artery walls. If you're going for a fancy meal, pair your red wine with a good steak, the antioxidants in wine and the zinc in red meat will pair perfectly together to make sure you have the night you will never forget.

4. Ginseng Tea

In this crazy busy world most of us rely on the assistance of our good friend caffeine, but if you find your libido lagging and need a little boost then put down the coffee and get yourself a tasty little cup of Ginseng Tea. This clever tea includes a compound which can significantly increase sex drive, and it can also help with the problem of erectile dysfunction in men.